It’s official: THIS is the healthiest diet 🍽️

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THE NAKED NEWSLETTER Serving you Weekly Wellness Wisdom Welcome to the Naked Newsletter, where we round up all the most thought-provoking health and wellness stories from every corner of the internet. In this issue, we explore wellness trends and share delicious, protein-packed recipes. THIS WEEK'S MUST READS Good news for aging brains! Recent studies show that regular multivitamins can decrease memory loss (Healthline). Is a good vista on your summer bucket list? Check out Outside Magazine's roundup of the best viewpoints from every national park in the US. Six years running — the Mediterranean way of eating takes the cake for the healthiest diet, according to U.S. News and World Report.

THIS IS YOUR BRAIN ON WELLNESS BRAIN FOOD   The NYT reports on the Surgeon General's strong recommendation to limit social media use, especially for adolescents.    Feeling sad? Eat your veggies! Numerous studies point to a correlation between improved mood and fruit and vegetable consumption.     THE OZEMPIC REPORT   With the recent surge in popularity of diabetes-turned-weight-loss drug Ozempic (and Wegovy), companies are amending their coverage plans to exclude these pricey medications (Wall Street Journal).    And speaking of weight-loss drugs, they often lead to the loss of lean muscle in addition to fat, which can have a negative effect on resting metabolism (NBC News).   MYTH-BUSTING   Let's talk about mouth-taping. While it's all the rage on social media, the lack of any long-term studies means the practice might be dangerous. To cold plunge or not to cold plunge? Some studies and anecdotal evidence point to increased mental clarity, as well as long-term health benefits, but limited information makes claims inconclusive.

TRENDING ON SOCIAL Best Mental Tricks for Running Longer This Cottage Cheese Baked Oats Makes the Perfect Breakfast Full of Protein  I Ran a Marathon In the Hottest Place on Earth Protein-Packed Strawberry Cheesecake Ice Cream

MORE HEADY LESS HEALTH TECHNOLOGY The Future Looks...Weird? Apple released their Spacial Reality Headset called the Vision Pro, which blends augmented reality with virtual reality. The launch has been highly anticipated and heavily memed. ENTERTAINMENT The End of Succession The much-anticipated Succession series finale finally arrived with an ending that surprised and delighted viewers with an unhinged and nihilistic twist to end all twists. FASHION A Church Without Dress Codes Kanye West and his wife Bianca Censori don very kooky getups to a church service.

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