Get your wellness info in the Naked Newsletter :herb:Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β Ν β
Serving you Weekly Wellness Wisdom | | Welcome to the Naked Newsletter, where we round up all the most thought-provoking health and wellness stories from every corner of the internet. In this issue, we explore wellness trends and share delicious, protein-packed recipes. | | Good news for aging brains! Recent studies show that regular multivitamins can decrease memory loss (Healthline). | | | | Is a good vista on your summer bucket list? Check out Outside Magazine's roundup of the best viewpoints from every national park in the US. | | | | | | |
THIS IS YOUR BRAIN ON WELLNESS | | | | BRAIN FOOD - The NYT reports on the Surgeon General's strong recommendation to limit social media use, especially for adolescents.
- Feeling sad? Eat your veggies! Numerous studies point to a correlation between improved mood and fruit and vegetable consumption.
| | THE OZEMPIC REPORT - With the recent surge in popularity of diabetes-turned-weight-loss drug Ozempic (and Wegovy), companies are amending their coverage plans to exclude these pricey medications (Wall Street Journal).
- And speaking of weight-loss drugs, they often lead to the loss of lean muscle in addition to fat, which can have a negative effect on resting metabolism (NBC News).
| | MYTH-BUSTING - To cold plunge or not to cold plunge? Some studies and anecdotal evidence point to increased mental clarity, as well as long-term health benefits, but limited information makes claims inconclusive.
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Best Mental Tricks for Running Longer | | This Cottage Cheese Baked Oats Makes the Perfect Breakfast Full of Protein | | I Ran a Marathon In the Hottest Place on Earth | | Protein-Packed Strawberry Cheesecake Ice Cream | | | | |
TECHNOLOGY The Future Looks...Weird? | | ENTERTAINMENT The End of Succession | | FASHION A Church Without Dress Codes | | | | |
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Naked Nutrition 2023 | | | | |
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