Funny everyday jokes: 🍏 10 Tips To Combat Food Cravings

NEWSLETTER - ISSUE #20

NOV 12, 2023

Issue # 20

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Weekly Wellness Wisdom

Welcome to the Naked Newsletter, your source for wellness and wisdom.

In this edition, we'll find out if you're addicted to endorphins, stay mobile with mobility training, compare shoulder press vs Arnold Press, and avoid the munchies with 10 food-craving tips.

TOP 3 MUST READS OF THE WEEK

Why Does Your Stomach Hurt When Working Out?

Do you get nauseated or experience stomach pains during your workouts? You're not alone. It's a common challenge that many of us in the fitness world encounter.

When blood leaves your stomach, resources become scarce for proper digestion and absorption, which can lead to queasiness and discomfort during exercise.

A 2019 sports medicine study conducted by the Institute for Sports and Exercise at HAN University in the Netherlands revealed that a staggering 70% of athletes, from runners to swimmers, cyclists, and weightlifters, grapple with GI problems.

Find out what these nutrition specialists advise to help reduce stomach pain and nausea during workouts.

Can Halloween Candy Boost Your Muscle Gains?

Have you ever seen a lifter at the gym complete a grueling workout and refuel with Pop-Tarts, Gummi Bears, or fruity snacks afterward?

This muscle-building secret dates back to the early days of bodybuilding. Consuming simple carbs and sugars while in a fat-burning state can provide quick energy and fill glycogen stores that boost protein synthesis and muscle growth.

Get a registered dietitian's advice on which of your leftover Halloween candy can increase your muscle gains and satisfy your sweet tooth.

Get Your Stroll on With a Treadmill Desk

Have you ever been on a video conference and noticed a co-worker walking in place throughout the entire meeting? Treadmill desks made their debut in the early 2000s but saw a resurgence during the pandemic and the rise of remote work.

They can be a valuable tool to help you reach your daily 10,000-step goal and increase productivity while mitigating the adverse effects of a sedentary work lifestyle. It's all in a day's work!

A 2021 Canadian research study found that treadmill desks can increase energy expenditure and metabolic rates, leading to a boost in daily calorie burn.

Investing in a treadmill desk is a significant decision. If you're thinking about getting one this Black Friday or Cyber Monday, review these pros, cons, and best practices first.

HEALTH & WELLNESS

Why Do We Need Endorphins?

Endorphins are the body's natural mood lifters and play a vital role in pain reduction. These feel-good neurotransmitters are primarily controlled by the hypothalamus and pituitary gland, sending signals throughout the body to increase pleasure levels and reduce stress.

We experience endorphins while working out, having sex, eating chocolate, or when scared, causing feelings of alertness, which can become a desirable sensation … a little too describable.

Research studies have reported that extreme athletes and "adrenaline junkies" can experience withdrawal symptoms from a lack of endorphins when forced to take a break from their sport.

Learn more about endorphin's connection with the body and the restlessness you experience after missing more than four days at the gym.

10 Tips to Combat Food Cravings

When it comes to food cravings, the struggle is real! Whether your snack of choice is salty, sweet, savory, sour, or spicy, it's a temptation that everyone dances with.

These impulsive munchies often come without warning, striking after workouts, in the middle of the night, and during the workday. Even the most regimented eaters can't resist the smell of a Double-Double from In-N-Out Burger or the allure of a bowl of mini Snickers bars in the break room.

Keep your willpower strong and nutrition on track with these 10 tips to combat food cravings.

Stay Mobile With Mobility Training

As we age, our flexibility declines. Imagine waking up without feeling stiff, hearing joints pop when walking, or experiencing pain from sitting at a desk all day.

Mobility training addresses strength, flexibility, and range of motion in the body, including joints, tendons, and muscles. The improvement in physical performance is why Olympic weightlifters and powerlifters program these drills in their training.

Check out this mobility guide to jump-start the morning or wind down at the end of the day to keep your body running like a well-oiled machine.

Carve Shoulders Out of Oak

The Arnold Press, named after the "Austrian Oak", Arnold Schwarzenegger, is often thought to be the ultimate accessory exercise to incorporate into your shoulder day routine. The seven time Mr. Olympia winner developed this exercise to improve the simplicity of the dumbbell shoulder press.

Try adding it to your routine by following these simple steps.

However, don't be expecting miracles over night. The traditional dumbbell shoulder press is still a go-to for many to develop strength. Try them both in your next shoulder session and see which you prefer.

TRENDING ON SOCIAL

Are All Creatine Powders the Same?

Creatine is one of the most widely used and researched supplements on the market. Its ability to improve athletic performance, increase lean muscle mass, and enhance muscle recovery has made it a gym staple.

In the crowded fitness and nutrition industry, companies offer different types of creatine powders, some of which are derived from sources. This may present challenges for vegans, people who follow specialized diets, or those seeking creatine in its purest form.

Our Nutrition Coach and culinary expert, Maya Valenti, explains why not all creatines are created equal and how to find the right creatine powder harness its full physical and cognitive benefits.