Funny everyday jokes: 🍏 Bulk up With These High Protein Veggies

Sunday, November 5, 2023

🍏 Bulk up With These High Protein Veggies

NEWSLETTER - ISSUE #19

NOV 05, 2023

Issue # 19

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Weekly Wellness Wisdom

Welcome to the Naked Newsletter, your source for wellness and wisdom.

In this edition, we'll reap the fitness benefits of fall chores, learn how to keep your cholesterol in check, get on the moving with Marvel Move, and discuss which veggies are the richest in protein.

TOP 3 MUST READS OF THE WEEK

Reap the Fitness Benefits of Fall Chores

Fall tasks, such as raking leaves, cleaning gutters, and unpacking holiday decorations, are considered functional moderate-intensity exercises that can burn more calories than some traditional workouts.

When tackling yard work this weekend, remember to apply gym cues like warming up, activating your core, using proper lifting form, and staying hydrated to avoid injuries and maximize the physical benefits while checking off tasks on your seasonal "to-do list."

Can You Change Your Metabolic Rate?

A slow metabolism is often thought to accompany aging, but some scientists beg to differ. Despite our best efforts to burn body fat and boost our metabolic rates at the gym, in the kitchen, and even with supplements, experts reveal that the key lies in a different approach.

Prioritizing the building of lean muscle mass, monitoring your caloric intake, and getting quality sleep (Yes, read that again!) are crucial in keeping your metabolic fire burning.

Keep Your Cholesterol in Check As You Age

Cholesterol levels vary by age and sex. The irony is that the older we get, the more it becomes a full-time job trying to lower your cholesterol. You may be familiar with low-density lipoproteins (LDL) and high-density lipoproteins (HDL). If you're a foodie, maintaining high HDL levels can be a delicate balancing act.

Taking the necessary steps to maintain your health during your younger years can help prevent high levels later in life. Whether you're 9 or 59, this cholesterol guide will assist you in understanding the optimal range to keep your levels in check.

HEALTH & WELLNESS

Eat These High-Protein Veggies To Boost Muscle Mass

High-protein diets are a staple in the gym world. However, adequate protein sources are another topic up for debate. Did you know you can reach your daily protein intake by eating only vegetables? Did you also know that eating leafy greens like kale and colorful veggies like sweet corn and edamame can combat metabolic diseases?

A 2020 analysis conducted by the Italian Diabetes Association found a link between eating plant-based proteins and a decrease in cardiovascular diseases.

This isn't to say that you should abstain from barbecue or steak. That's just wrong! But plant-based proteins can save you some cash on groceries and increase your muscle mass at the same time.

What if Morning Workouts Aren't for You?

Athletes, celebrities, and motivational gurus preach the benefits of waking up early and starting the day with a workout. After all, it's the philosophy that books like "The 5 AM Club" are written about.

What if getting up at dawn isn't for you? Does it make you any less motivated or dedicated to your health and self-improvement?

A 2023 study published in the Journal of Sports Medicine reported there are no specific health benefits to working out in the morning over the evening.

Consistency is the key to success. So, if early morning runs jump-start your day or HIIT class helps you burn off stress, stick with it.

Marvel Is Making Cardio Fun Again

Marvel is no stranger to making its presence felt in any industry it pursues. From comic books and box-office movies to toys and clothing apparel, the Disney-owned industry titan is now venturing into the fitness arena, and making cardio fun again with the Marvel Move Running App.

This interactive experience enables runners to immerse themselves in storylines with characters like the Incredible Hulk and the X-Men, whether they're running on a treadmill, outdoors, or in a wheelchair. The intensity of workouts escalates alongside the stories, allowing you to forget the fact that you've been running intervals for the past 20 minutes.

Available on iOS and Android, the Marvel Move is an app worth keeping on your phone for a while.

Upgrade Your Kitchen Gear to Improve Your Health

Swap that plastic cutting board for a wooden one to supercharge your health. When cutting food on a plastic cutting board, microplastics breakdown and cover the knife, food, and are ingested into the body.

A recent new study from the University of North Dakota revealed that the average person consumes 78,000 to 121,000 microplastics per year.

Bottled water is the main culprit, and beer is runner-up in second. Consider adding a wooden cutting board to your Christmas wish list for a healthier cooking experience.

TRENDING ON SOCIAL

Should You Use Creatine Daily?

Creatine is one of the most widely researched supplements in the world. It offers benefits from increased lean muscle mass and performance to improved cognitive brain function and muscle recovery.

With all of these benefits, you may be waiting for the other weight to drop, wondering if the good times have to end and when you have to cycle off. Not so fast! Nutrition coach Maya Valenti says you might not have to. Find out if taking creatine every day is beneficial or wasted gains.