🍏 Top Workout Tips For a Busy Schedule

+ What You Should Know About Caloric Deficits ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­

NEWSLETTER - ISSUE #26

Dec 24, 2023 Issue # 26 — Weekly Wellness Wisdom   Welcome to the Naked Newsletter, your source for wellness and wisdom.  In this edition, we'll get in shape like Jeff Bezos, find out how your gym playlist improves your workouts, try 10 neck pain-alleviating exercises, and learn about caloric deficits.

TOP 3 MUST READS OF THE WEEK Get In-shape Like Jeff Bezos With His Fitness Routine The former Amazon CEO is one of the busiest people on the planet and still focuses on improving his physical and mental health. It doesn't require a celebrity trainer, just consistency and discipline in prioritizing sleep, making every day count (no days off), and adequately fueling your body. The Bezos fitness routine seems pretty straightforward, but are you up for the challenge? The Netflix Binge-Watcher's Workout During the winter months, the desire to go outside becomes almost nonexistent. Just because you're marooned on Couch Island, watching Netflix, doesn't mean that you can't get fit at the same time. Here's a living room workout that you can do while binge-watching "Ozark." After your workout, recover in seasonal style with Hot Cocoa Naked Shake Listening to Your Favorite Playlist Can Boost Your Workout There's nothing better than working out with your headphones on and listening to your favorite gym playlist. A recent Indiana University study examined the different responses between gym-goers who listened to self-selected music versus those who used a facility-selected list. It found that the participants who listened to their own music experienced greater motivation and intensity during workouts. The next time you go to the gym, make sure to bring a pair of headphones. It can make the difference between an "OK" and an awesome workout.

HEALTH & WELLNESS What You Should Know About Caloric Deficits A caloric deficit is the difference between calories in and calories out, or in other words, reducing food intake and increasing daily energy expenditure. If you want to lose a few pounds of "holiday love," this article explains key tips for creating a caloric deficit and decreasing body fat in a safe and healthy manner. 10 Exercises for a Pinched Nerve in the Neck Neck pain is an uncomfortable feeling that often comes from sleeping awkwardly, sitting for long periods, and tight shoulders and traps. Nerve pain in the neck can quickly escalate from a radiating dull aching to an intense pinched throbbing. Relief is not only wanted, it's a necessity! The next time that you feel a twinge, try these 10 exercises for a pinched nerve in the neck. The Importance of Bench Pressing With an Arch Monday is International Bench Press Day, and lifters line up like a Black Friday sale at the mall to get in a few sets. Some bench press with a flat back, while others use a powerlifting style known as "the arch" technique. In 2022, the University of Waterloo conducted a study about muscle activation and joint loading differences in bench pressing styles and found that athletes who used an arched back were able to move more weight. Mastering the technique takes time. Fortunately, this guide to bench pressing with an arch breaks down the mobility work, setup, lift to improve your performance. Improve Your Leg Day With These Back Squat Alternatives   Back squats are a key player in the "big 3" lifts and a top-tier leg exercise that targets quads, glutes, hamstrings, hips, and core muscles, as well as closely mimicking daily real-life movements.   But warning: don't try this if you are recovering from injuries, dealing with knee or back issues, or lacking equipment.   Still, don't let these limiting factors make you skip leg day! Get your "squat on" and push your lower half to its limits, with these back squat alternatives. TRENDING ON SOCIAL Whey Protein Isolate vs Concentrate   So, you hit the gym 3-4 days a week, eat as cleanly as possible, and even take protein powder. Awesome! Question: Are you using the right type of protein?   There are different types to choose from, with whey concentrate and whey isolate as two of the most popular forms of protein powder.   If you're not sure which to choose or which one is best for your fitness goals, nutrition coach Maya Valenti has the scoop that's easy to digest.

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