Monday, October 28, 2024

How to Build Foundational Strength

Free workouts you can do with a kettlebell
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Crush The Week
Going to work, sitting down, lifting an object from the ground, and especially competing in a Spartan race all require foundational strength.

This week's five workouts use a kettlebell to help you:

- Improve core strength
- Increase muscular endurance and stamina
- Reduce injury risk
- Improve mobility and range of motion

Let's go, team.
SPARTAN KETTLEBELLS
Kettlebells are essential to any home gym, while the forged steel helmet design reminds you to push harder.
 
TRAIN EAT APP TEAMS

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