How to Build Foundational Strength

Free workouts you can do with a kettlebell

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Going to work, sitting down, lifting an object from the ground, and especially competing in a Spartan race all require foundational strength. This week's five workouts use a kettlebell to help you: - Improve core strength - Increase muscular endurance and stamina - Reduce injury risk - Improve mobility and range of motion Let's go, team. GET THE WORKOUTS SPARTAN KETTLEBELLS Kettlebells are essential to any home gym, while the forged steel helmet design reminds you to push harder. GET YOUR BellS TRAIN EAT APP TEAMS Please add spartan@sr.spartan.com to your address book. This mailing was sent to dailyjokes0608@gmail.com because you signed up to receive email from Spartan. For more information about Spartan privacy practices, see our online privacy statement. View Online | Update your Email Preferences | Unsubscribe © 2024 Spartan Race, Inc., 234 Congress St., Boston, MA 02110