Maximize your strength and mobility with these powerful, equipment free routines.
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 | | Ready to build serious strength with the most convenient tool you own? Your own body.
This week's workout plan is designed to maximize your results using only your bodyweight. Don't let the simplicity fool you. These 20 minute routines are built around your body's major movement patterns to give you a challenging and effective workout.
Here are just a few benefits of bodyweight training:
Improved core stability and balance
Increased full body strength
Enhanced body composition and fat loss | | | | Looking for more workouts? | Check out Spartan Edge.
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