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 | | This week's Crush the Week workouts, designed exclusively by Spartan SGX Coach Madeline Dolente, will challenge your core like never before. You'll use resistance bands to build serious power, improve precision in your movements, and develop the stability you need to conquer the course.
A strong, stable core is your secret weapon for preventing injuries and staying mobile for years to come. Here's why you don't want to skip these workouts:
Improve Posture & Agility: Move more efficiently on and off the course.
Reduce Back Pain & Injury: Build the strength to support your spine through tough movements.
Enhance Balance & Coordination: Stay steady and confident through any obstacle.
Increase Long-Term Mobility: Keep your body ready for any challenge life throws at you.
It's time to stop just training and start training smarter. Grab your resistance band and let's get to work. | | | Looking for more workouts?
Check out Spartan Edge.
New workouts dropping every month. | |  | | Kettlebell Precision | | This workout blends balance, strength, and explosive power into one. Single-leg RDLs build stability, goblet squats drive lower-body strength, and presses sharpen upper-body control. Train every plane of motion, stay sharp, and maximize every rep for quality. | | | | | | |
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