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 | | Let's be real: a strong, stable core is non-negotiable. It's not just for elite athletes—it's your body's central support system. It protects you from injury, eases aches and pains, and improves, well, pretty much everything else.
Spartan Coach Evan Betts has a simple, effective test that covers the entire core.
Do the Day 1 workout - It's called The Gut Check. You'll perform four exercises for 30 seconds each. Your goal is simple: complete as many reps as possible.
The real test? See if you can beat your own score in each round.
After you crush The Gut Check, we've got four additional 20-minute workouts. They're the ultimate balance of strengthening and conditioning, designed to make you stronger with every set. | | | Looking for more workouts?
Check out Spartan Edge.
New workouts dropping every month. | | | | |
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