A mid-month reset.

 

Hi there,  

 

Most February resolutions fade by now. Mindfulness isn't about adding to your to-do list, it's about changing how you move through it.

Here are three ways to stay centered this week:

1. Single-Tasking: Pick one habit today. Drinking coffee or walking to your car, and give it 100% of your focus. No scrolling, no background noise.
   
   
2. The 4-7-8 Reset: Inhale for 4 seconds, hold for 7, and exhale for 8. It manually "hacks" your nervous system into a state of calm.
   
   
3. The 15-Minute Unplug: Leave your phone in another room for 15 minutes. Reclaim your thoughts from the reactive "pull" of notifications.

When the mental noise is too loud to quiet on your own, our Edibles Collection can help. These are functional tools designed to help you unplug and stay centered.

 

To your balance,

 

Lauren,
Co-founder, Botany Farms

 

 

 

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