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Put Joy on the To-Do List |
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The Fun Habit |
by Mike Rucker |
Behavioral scientist Mike Rucker makes the case that we should actively build fun into our days instead of reserving it for special occasions and rewards. Using research on happiness and human behavior, Rucker offers practical ways to spot what genuinely delights you, protect time for it, and bring more play into your overly scheduled life. |
More details |
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The Joy of Movement |
by Kelly McGonigal |
Don’t worry, this isn’t a workout plan or a lecture about hitting the gym. In this fascinating book, psychologist Kelly McGonigal explores how dancing, walking, lifting, stretching, and moving alongside other people can create feelings of joy, hope, connection, and confidence. Think of this as an encouraging look at how to transform movement from feeling like an obligation to feeling like fun. |
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Sponsored |
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Safer choices, always |
As parents, we know that nothing is more important than the safety of our kids. So, we’re committed to only using clean, non-toxic, Total Chlorine Free materials in our Skin❤️Shield diapers and lab testing all of our products for safety to make sure. What’s more, we test for performance to ensure you don’t have to make any compromises. |
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Documentary Spotlight |
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The Biggest Little Farm |
When John and Molly Chester leave Los Angeles to build a diverse farm on depleted land, nearly everything refuses to follow their carefully drawn plans. Over the course of eight years, they learn to observe, adapt, and work with nature as the soil recovers and the farm begins to flourish. Filled with curious animals and hard-won breakthroughs, this uplifting documentary shows what patient care can help bring back to life. |
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Hotel Spotlight |
Together with Inside Hotels |
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The Parkside Hotel & Spa |
The Vibe: Cozy coastal escape |
The Location: Victoria, Canada |
Instaworthy Accommodations:
Each of The Parkside Hotel & Spa’s 126 one- and two-bedroom suites includes a fully equipped and full-size kitchen, a washer and dryer, and a cozy fireplace, so you’ll never miss the comforts of home. After a day of exploring the stunning coastal city of Victoria, head back to the hotel for a relaxing evening, taking in the iconic atrium koi pond and the rooftop gardens, or a rejuvenating treatment at the spa! Gather around one of the rooftop fire pits and enjoy locally made marshmallows with all the s’more trimmings–including Victoria’s own chocolatier, Rogers Chocolates. |
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Fresh Starts, Real Life |
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Rainn Wilson and the Geography of Bliss |
Streaming on Peacock |
Actor and self-described grump Rainn Wilson travels from Iceland and Bulgaria to Ghana and Thailand to investigate what makes people happy. Along the way, he tries local traditions, talks with researchers and residents, and puts a few unfamiliar ideas to the test. The result is a funny, thoughtful exploration of failure, connection, community, and the many forms a satisfying life can take. |
Watch trailer |
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Hack My Home |
Streaming on Netflix |
Four renovation experts help families transform cramped, frustrating rooms through inventive design and engineering. It’s a lively, optimistic choice about repairing your surroundings so they better support everyday life. |
Watch trailer |
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Hotel Spotlight |
Together with Inside Hotels |
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Kimpton Surfcomber Hotel |
The Vibe: Oceanfront Art Deco boutique |
The Location: Miami Beach, FL |
Instaworthy Activities:
Resting on the most photographed stretch of South Beach, Kimpton Surfcomber Hotel is a trendy coastal resort with walking access to Española Way, the Bass Museum, and the Fillmore theater. The newly renovated rooms feel like they were pulled straight from the surrounding Art Deco district. The Social Club mixes craft cocktails, High Tide Beach Bar serves dinner under the stars, and DAYLIFE programming runs the days for grown-ups and kids alike—beach yoga, social hours, family activities, and cabana time. It’s a rare South Beach hotel that works for both date nights and family getaways. |
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9 Podcasts That Are Sneakily Self-Care in Disguise |
View list |
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