THIS is what makes the biggest diet difference🍴

Hint: it's so simple. ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­

NEWSLETTER - ISSUE #05

July 2023 issue # 01  — The Naked Newsletter     Hello! We're here to combat any Sunday Scaries with a heaping helping of weekly wellness wisdom. Ever wondered what bodybuilders eat for breakfast? Or what alcohol *actually* does to your body? No? Well, the answers are interesting none-the-less so we suggest you keep reading 😉

TOP 3 MUST READS OF THE WEEK Glucose Tracking Is All the Rage But is it necessary for people without diabetes and without immediate risk of developing the disease? The short answer, according to the NYT, is no.  Genes or Diet? As it turns out, intentional eating, as well as counting calories, are both successful strategies for combatting genetic obesity. (Healthline) The Rock, The Mountain, and Terry Crews Walk into a Bar A breakfast bar that is. Three of the most muscular men of our generation share what their breakfasts have in common. (Spoiler: it's eggs and meat).

HEALTH & WELLNESS Over the Counter    Pharmacy birth control is here: The FDA has approved the first non-prescription birth control daily tablet, which will be available at drug stores and pharmacies in the near future.   Youth vs. the sun: Did you know the sun's UV Rays could be responsible for a whopping 80% of skin damage?! That's right – wrinkles, dark spots, and sagginess are all reminders of those devilish rays. NYT's advice: run, don't walk, to the sunscreen aisle.   Good Food = Good Mood    Sober curious? Research shows that, for people who consume more than the recommended alcohol serving (1 drink per day for women and 2 for men), taking a month or two off of the sauce can have a surprisingly positive effect. *googles non-alcoholic beer*   Only in America: These five ingredients are banned in many European countries but widespread in the US. Can you take a guess as to what they are? (Hint: they're found in milk, bread, and salmon).

TRENDING 3:50  Two Proteins Are Better Than One    Two proteins are better than one: combining pea and rice protein can build muscle mass quicker than a single protein.     8:05 How Much Water Do You Really Need?    Hint: it's not eight. And you might be surprised where that number comes from 🤯     TikTok's latest viral hit? The impossible mile.    Not feeling the gym? Maybe Beyoncé can change your mind.

TRENDING ENTERTAINMENT   Like Coachella but for Cinephiles   It's like Coachella but for cinephiles. Barbie and Oppenheimer debuted to sold-out crowds who enjoyed back-to-back viewings. But if you didn't manage to snag opening weekend tix, here's CNN's guide to doing the movies justice.    TRAVEL  Airlines Finally Address the Delays   A recently passed bill ups the retirement age for pilots and includes other members to bolster the aviation workforce and make flying a little more painless. (We'll believe it when we see it.)

No longer want to receive these emails? Unsubscribe" style="color:#242527; font-style:normal; font-weight:400; text-decoration:underline"> Unsubscribe to The Naked Newsletter. Naked Nutrition 2023