Funny everyday jokes: Back-to-School Mental Health 🧘

Tuesday, August 22, 2023

Back-to-School Mental Health 🧘

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Back-to-School Mental Health: How to Help Your Child Prepare

Back to school can be a time of excitement, but it can also be a time of stress and anxiety for students with mental health challenges. If you're a parent, you may be feeling worried about how your child will cope with the start of a new school year. Don't worry - there are things you can do to help your child prepare for back to school and cope with stress.

Common Mental Health Challenges

Unfortunately, statistics show that 50% of all people who will have a mental health disorder in their lifetime begin to experience symptoms by age 14.

Some of the common mental health challenges that students face during back to school are Stress, Anxiety and Depression.

How to Recognize the Signs

Mental health challenges can affect anyone, and it is important to be aware of the signs and symptoms of mental health challenges so that you can help your child get help if they need.

Some signs include changes in Mood & Behavior, Physical health, School performanc and Sleep or eating habits

Tips for Managing Stress & Anxiety

Encourage a healthy lifestyle: A healthy diet and exercise can be vital when it comes to managing mental health challenges. Eat nutritious foods and aim for 30 minutes of exercise.
Spend time with loved ones: Loved ones can provide emotional support, practical support, and help the child feel connected. Talk to your child and see what kind of support they may need.
Practice relaxation techniques: Relaxation techniques can help calm the body and mind. Encourage techniques like deep breathing, meditation, or yoga.
Help them get enough sleep: When we're well-rested, we're better at being able to cope. Implement a healthy sleep routine and set up their room to be a comfortable safe haven.