First Ever Non-Black Friday Sitewide Discount Inside ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
Aug 27, 2023 issue # 09 — | | Weekly Wellness Wisdom Welcome to the Naked Newsletter, where we round up all the most thought-provoking health and wellness stories from every corner of the internet. In this edition: - Find out how long it takes to start seeing workout results
- Learn essential tips for unplugging with a mental health day
- Uncover the golden set and rep ranges for building muscle
- Debunk 10 legendary gym myths
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| | TOP 3 MUST READS OF THE WEEK | | | | | | Are Yoga and Moderate Training a Remedy for Asthma? | Asthma affects an estimated 339 million people worldwide. Fear of triggering an asthma attack slows many from being as active as they would like. However, these limitations may soon change.
A recently published research journal by the Annals of Medicine found that yoga and moderate exercise can enhance respiratory function and breathing capacity in asthmatic adults.
| | | | | How Long Does It Take To See Workout Results? | Did you know that your genetics and length of time training can affect how long it takes to see physical results? Whether you're a newbie at the gym or a veteran at throwing around the iron, seeing workout results in the mirror and getting compliments is the ultimate gratification. If you don't notice immediate changes, don't get discouraged. Every session brings you one step closer to reaching your fitness goals. | | | | | Recharge Your Week With a Mental Health Day | Baby Boomers and Gen Zers agree that taking mental health days are essential for avoiding burnout. A Pew survey found that 62% of employees said that paid time off is one of the top benefits that they look for in an employer. Yet, less than half used their days.
Many professionals feel too busy to take a day off or don't know how to unplug⸺work Slacks and text messages included. If you're having trouble breaking away from the office, here are 5 tips for taking a mental health day.
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Brain Food Limiting Screen Time Can Improve Your Kids' Health Monitoring your kids' screen time can improve their health as adults. The University of Otago released a study that screened the habits of 879 kids, ages 5-15. They found that the children who watched more than two hours per day had higher risks of metabolic syndrome and obesity. This same study later prompted the World Health Organization to advocate limiting kids' and teens' daily screen time. | | Can Cycle Syncing Improve Your Workouts? Cycle syncing is a way for women to track their menstrual cycle while staying in tune with their bodies. Hormones can fluctuate, affecting body temperature, metabolism, and even workouts. Learn how to cycle sync and stay one step ahead by adapting your lifestyle, nutrition habits, and training routine. | | How Does Aging Affect Your Fitness Performance? Not feeling as strong or as flexible as you used to? Aging, work stress, family obligations, and lack of sleep can all contribute to declines in athletic performance. Creating a new training strategy can help you age gracefully, while still gitting-r-done. Check out these helpful tips for warding off dad noises, maintaining muscle mass, and staying moving for as long as possible. | | 10 Legendary Gym Myths Debunked Gym myths have been traded in locker rooms, and written about in fitness magazines long before many of us stepped foot into a gym. ClichΓ©s like "no pain, no gain," "lifting makes you bulky," and "intentionally targeting muscles" have been misinterpreted for decades. It's time to put the urban legends to bed once and for all! Here are 10 popular gym myths uncovered and debunked. | | Whey Isolate Vs. Concentrate: Which Should You Be Taking? We've learned from nutrition professionals that protein is an essential building block for building muscle. Yet this information has left us wondering which protein powder is the best. From fast absorbing to slower digesting, understanding the benefits of each can help with buying the right type. Before you order a new 5 lbs. jug, check out this video with our nutrition coach, Maya Valenti, to weigh (pun intended) the benefits of whey isolate vs concentrate. | | The Real Happy Hour is at the Gym It's 5 p.m. somewhere, and everyone is headed to the gym for happy hour! From bodybuilders and calisthenics junkies to pre-workout fanatics, there's always a mix of... interesting characters. Which one are you? | | | | | | |
TREND
Leg Day is Back and Thicker Than Before! Leg Day is arguably the most loved and loathed workout day of the week. This summer, increasing leg size and definition like Rock and Arnold have many gym rats reconsidering leg workouts. According to Harvard Health, training your legs can help you power through your favorite summer activities for longer periods of time. | | | | TREND
The Big Glossary of Gym Slang "Gym lingo" is spoken at global gyms, boxes, garages, and fields worldwide. Terms like "DOMs," "PR," and "Invisible Lat Syndrome" sound like fitness gibberish. Keeping a good gym slang glossary in your bag or on your phone can help with maneuvering the floor with ease and chatting up the locals. | | TRAINING How May Set and Reps Till You Build Muscle? Terms like "relative strength," "maxing out," "time under tension," and the proper pronunciation of "hypertrophy" can be confusing to new and young athletes. They blur the lines in knowing the best number of sets and reps to perform for bulking up and boosting endurance. | | Can You Guess the #1 HBO Series of All Time? For more than a decade, HBO has produced a special caliber of shows that spark debates amongst friends, families, and colleagues over which are certified classics. Rally the crew and place your bets for the top HBO series of all time. | | Which Action Stars Do Their Own Stunts? When we think about action movie stars, we envision hanging from the sides of buildings, driving fast cars, and throwing a few punches. After all, that's why we fell in love with 90s action movies! Get the lowdown on this roster of action heroes who love chasing danger and those who let the stunt pros take the wheel. You may be surprised. | | A Ted Lasso Spinoff May or May Not Happen All good things must come to an end. Ted Lasso fans weren't ready to say goodbye to the AFC Richmond football club after the season 3 finale. The story felt incomplete and open for more character development. Keep your fingers crossed because the show's director, Declan Lowney, recently spilled the tea on the potential for future spinoffs. Which character do you want to see get their own show? | | | | |
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