🍏 It's Pumpkin Spice Latte season, but is it healthy?

And who escaped Burning Man? ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­

NEWSLETTER - ISSUE #11

SEPT 10, 2023 issue # 11 — Weekly Wellness Wisdom   Welcome to the Naked Newsletter Issue #11, your source for wellness and wisdom.  In this edition, find out if Pumpkin Spice Lattes are healthy, improve daily life with Brazilian Jiujitsu, navigate eating at parties, and escape from the Burning Man Festival with Chris Rock and Diplo.

TOP 3 MUST READS OF THE WEEK Can You Make a Pumpkin Spice Latte Healthy? Starbucks fans are lining up around the corner for the return of the highly anticipated Pumpkin Spice Latte (note our Pumpkin Spice Naked Shake is back!). With the addition of two new coffee counterparts, let's just say that daily sugar requirements are surpassed long before reaching mid-cup. Improve Your Mind-Muscle Connection to Elevate Your Workouts! Are you tired of missing the mark with your deadlifts, and unable to engage those hamstrings? Or perhaps your lats don't fully contract during pulldowns and rows? The secret to maximizing your workout performance might just lie in enhancing your mind-muscle connection. Can an Artificial Kidney Replace Dialysis? UC San Francisco scientists are working on a new treatment for kidney failure called a bioreactor. The implantable device functions as an artificial kidney, removing the need for dialysis.  The next stop for the lifesaving device is testing trials with the. If approved by the Food and Drug Administration, it could help an estimated 500,000 Americans a year.

HEALTH & WELLNESS 5 Tips for Unakwardly Eating Healthy at Parties Is food temptation at social events wrecking your fitness goals? Does the irresistible allure of wagyu sliders and anything wrapped in bacon call your name at barbecues, brunches, and business events? Do you feel awkward bringing precooked food in Tupperware?  We've got you covered with 5 game-changing tips for eating healthy at parties. Straightening Your Arms Overhead Isn't Overrated   If you can't lockout your arms overhead, you're in good company. Each year, millions of Americans visit doctors, chiropractors, acupuncturists, and the like for shoulder problems. Impingement can be due to multiple factors, but try adding these tips to your daily routine. Reduce Stress With Brazilian JiuJitsu  When people are stressed, going to the gym, running, hiking, or cycling are healthy stress management options. If you're frequently on your last nerve during the day, try practicing Brazilian jiujitsu for relief. Six-time BJJ World Champion Raqueel Canuto explains how "rolling" on the mats can help improve your quality of life. Say "So Long" to Cellulite, Maybe Cellulite is a metabolic condition predominantly in women that is often influenced by hormones, aging, and stress.  According to the American Academy of Dermatology, cellulite affects approximately 90% of women. Regularly exercising, maintaining nutrition, and using anti-cellulite creams are initial remedies, but is there a way to permanently eliminate cellulite ⸺ forever? Dermatologist Dr. Michele Green, MD, discusses 6 myths about cellulite you don't want to miss. TRENDING ON SOCIAL The Creatine and Coffee Connection   Bulking season is right around the corner, and creatine is a trusted ally. Rushing in the mornings, you may want to consolidate cupholder space, so the thought of combining your creatine with your morning coffee comes to mind. Nutrition coach Maya Valenti explains if this is a match made in heaven or a doomed idea from the start. Dance Your Way to the Gym   Some days, we need motivation to get to the gym. If a boost is what you're looking for, a little bit of dancing will get you in the mood! Why Can't Everyday Be a Gym Day? There's nothing better than happy hour at the gym. The sound of weights dropping on the floor, the smell of over-bleached gym towels, and all your fellow gym rats. Don't you love gym days?

LIFESTYLE  CELEBRITY  Oprah and The Rock Launch the People's Fund of Maui Relief Maui is one step closer to recovery thanks to help from Oprah Winfrey and Dwyane "The Rock" Johnson. The celebrities teamed up to launch a relief fund called, the People's Fund of Maui. They for the ball rolling by donating $10 million. The organization will give money to people affected by the Maui Wild Fire.     TRENDING  The Mass Exodus From Burning Man Burning Man attendees were finally allowed to leave the Black Rock Desert in Nevada on Monday (Sept 4, 2023). An estimated 70,000 festivalgoers were ordered to shelter in place due to torrential rains flooding the desert basin and local roads.  Yet, some patrons chanced their luck, leaving the Black Rock City event grounds. Chris Rock and Diplo, posted their harrowing escape, hitchhiking a ride back to Reno, 100 miles away.

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