Everything you need to know about the Hercules Hoist
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 | Our first race weekend is coming up in less than 48 hours.
Prepare for what awaits. Will we see you in Socal?
A sandbag, a rope and a pulley. How hard can it be?
Pretty damn hard, but that's the whole point.
Don't worry, with a few key techniques, you'll master the Hercules Hoist in no time.
The key is to use your weight to your advantage so you don't blow out your arms. And whatever you do, DON'T DROP THE BAG. | | Thanks to the Obstacle Completion Log, tracking the results of your obstacles is easier than ever.
Following the race, simply sign into your Spartan account, mark the results of each obstacle with a completed or failed, and see how you stacked up against the field.
Use this feature to better prepare for specific obstacles, boost your training, and gain confidence for the next race. | | | | Spartan medals are earned, not given, and each is a symbol of the bravery and commitment through which you and millions of warriors before you have fueled your lives.
Over 2,000 years ago, ancient Spartan battalions branded their shields with unique emblems, each possessing its own meaning and power in battle. Following in their footsteps, every Spartan medal bears an iconic insignia — a collectible testament to the ferocious tenacity you display on the course.
When you wear your Spartan medal, you become an honorable part of history. | | | | | | | |
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