Monday, January 22, 2024

This week in the Spartan Built Challenge: Fitness

Build your body better this season!

 ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
We're in the final stages of the Spartan Built Challenge! Two weeks in is when most people feel tired and return to old habits. More than ever, this is the time to push through to the finish line.

Now, it's time to master daily workouts with functional strength training.

Functional strength training mimics movements you'd use in everyday life, helping you to move more athletically, build strength, and promote longevity in your fitness journey. And it's exactly the kind of preparation you need for obstacle course racing, where you'll be constantly confronting unpredictable challenges.
Want to go deeper with functional strength training? DEKA is our functional fitness competition for ALL levels. Join a local affiliate gym and participate in gym-hosted DEKA STRONG and DEKA MILE events or sign up for a DEKA FIT event.
FIND YOUR RACE
DEKA FIT
SOUTH FLORIDA
Feburary 17, 2024
DODGER STADIUM
STADION WEEKEND
Feburary 24, 2024
GEORGIA GRIT
TRAIL RUN
March 17, 2024
TRAIN EAT APP TEAMS

No comments:

Post a Comment