Get stronger, faster, and more resilient with these powerful workouts.
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 | Is there anything more "Spartan" than burpees?
This week we're serving burpee workouts that develop power. Burpees are incredibly well-rounded, and the benefits of adding them to your workouts extend far beyond Spartan race prep.
- Do them anywhere: no equipment needed
- Build full-body strength
- Increase muscular endurance
- Enhance cardiovascular health and endurance
- Faster race finishing times (that is, of course, assuming you fail an obstacle or two)
Commit to your workouts below. | | | | Looking for more workouts? | Check out Spartan Edge.
New workouts dropping every month. | | | | | |
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