Tuesday, January 16, 2024

How to upgrade your diet for peak performance

Fuel your body better this season!

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You made it the second week of the Spartan Built Challenge!

How's everyone feeling after a week of building healthy habits?

Now that you've got the foundations down, it's time to move on to nutrition and hydration. These are non-negotiables for peak physical and cognitive function.

First, you'll level-up your diet to boost your energy and fuel your workouts. Then later in the week, you'll start to eliminate foods that make you feel sluggish and hold you back.
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