No equipment workouts to build strength
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 | No weights? No problem. We've got you covered with five workouts that will work your entire body with no equipment. Save these in your back pocket when you need an anything-but-boring bodyweight session.
Throughout this week's Crush the Week workouts, you'll do a variety of different workout formats (for time, EMOM, AMRAP, etc.) to constantly keep things heated.
You are your equipment this week. So warm up, dive in, challenge yourself, and get stronger. Each workout can be scored, so keep score and challenge a fellow Spartan to some friendly competition. But remember, your greatest competition is yourself. | | | | | | | |
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