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February 13, 2026 |
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| How to Tell If You're Dehydrated Without a Doctor | |
| We all remember from childhood science classes that the human body is made up of about 70% water. All of your organs need water to function. From your skin to your heart, your body runs on water. Hydration is crucial for a healthy lifestyle. Dehydration can lead to dizziness and confusion, and even more serious issues like kidney failure, heatstroke, and hypovolemic shock. There are a few obvious signs you need to hydrate, without having to make an appointment with a doctor. | |
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| Homemate Heated Blanket | |
| Price: $36 | |
| A heated blanket is a cozy upgrade when winter still has a chill hanging around. It adds steady, adjustable warmth while still feeling soft and comfortable to snuggle up with. A simple way to stay warm without cranking up the heat. | |
All featured products and deals are selected independently and objectively by the author. Better Report may receive a share of sales via affiliate links in content. Prices subject to change. | |
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| The Most Powerful Exercise You're Not Doing | |
| When choosing a workout regimen, the options can be overwhelming. From heart-pumping cardio to calming yoga, there's something for everyone. But what if we told you there's an exercise that can work your body and mind from every angle? An exercise that not only strengthens your bones and increases flexibility but also has anti-aging benefits and can help prevent diseases. | |
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| Fight Seasonal Depression With These 10 Tools | |
| As winter sets in and gray skies dominate the shorter days, it's not uncommon to feel a bit down. Many people notice a dip in their mood during the colder months. For some, this could be a sign of Seasonal Affective Disorder — aptly abbreviated as SAD. This condition can bring feelings of sadness, lethargy, anxiety, and physical symptoms like headaches, or increased appetite and weight gain. While consulting a mental health professional should always be the first step in addressing depression, there are also products and techniques that might encourage mindfulness and mitigate some symptoms of SAD. These options might not solve the underlying issue, but could help ease those seasonal blues. | |
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