Stress Control :: #456
By Joe from USA.
staying calm
some tips to relieving stress:
-eat more fruits and veggies; limit your intake of meat, sugar, coffee, processed food, and preservatives
-drink more water(at least 8 glasses;choose warm water over cold)
-exercise regularly(take a walk for 30 minutes, you don't have to stretch too much or lift weights)
-try meditation
-help others
-give thanks for what you have; count your blessings
-make a commitment to eliminate stress in your life and act on it...get all the help you need whether it be from books,resources, other people,etc...
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