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Animal Jokes :: #68 By Denise Dench from USA. Jon was excited about his new rifle and wanted to try it out, so he went bear hunting. He spotted a small black bear and shot it. There was then a tap on his shoulder and he turned round to see a larger black bear. The black bear said "You've got two choices, I either maul you to death or we have sex." Jon decided to bend over. Even though he felt sore for two weeks, Jon soon recovered and vowed revenge. He headed out on another trip, found the black bear, and shot it. Immediately, there was another tap on his shoulder. This time a big brown bear stood right next to him. The brown bear said, "That was a huge mistake, Jon. You've got two choices. Either I maul you to death or we'll have rough sex." Again, Jon thought it was better to comply. Although he survived, it was several months before Jon finally recovered. Outraged, he headed back to the woods, managed to track down the brown bear and shot it. He felt sweet revenge, but then there was a tap on his shoulder. He turned round to find a gigantic grizzly bear standing there. The grizzly bear said "Admit it, Jon, you don't come here for the hunting, do you?" Forward this joke to your friends >>   Fitness :: #152 By Mike Simmons from Santa Monica USA. Stretching Stretching is the most overlooked, but the most important factor of exercising. Stretching helps prevent muscle pulls and tears. The following are tips to keep in mind for stretching right. Run or walk on a treadmill, or ride a stationary bike to warm up your muscles before stretching. Then, stretch all the basic muscle groups, including arms, buttocks, abs, neck, shoulders, legs, hips, and back. Hold each stretch for at least 30 seconds with a soft amount of tension. Do not bounce in a stretch! When stretching your muscle groups, you should not feel any pain. After you have finished your cardiovascular or strength-building exercise, be sure to stretch out again as part of your cool-down.     SpicyJokes.com - www.spicyjokes.com 999 E Touhy Ave, Des Plaines, IL 60018 1995-2011 © All rights reserved. Unsubscribe from SpicyJokes.com sent to dailyjokes@inspiredgfx.com