| | Male Jokes :: #22951 By JOEL LITTLE from GARLAND TX USA. In the restroom at the retirement center two seniors are reminiscing, one turns to the other and says; "I remember when this was my ERECTOR SET but lately, it's just a little TINKLE TOY" Forward this joke to your friends >> | | | Health :: #6271 By Cami from Schaumbug USA. Back Pain Remember our mothers - "Always sit up straight," right? Well, a recent study by Scottish researchers shows it's one of the worst things you can do for your back. They found that sitting at a 90-degree angle puts pressure on your lower back. In fact, the pressure is strong enough to squeeze fluid out of the discs that cushion your vertebrae.
So what is the best way to sit? According to research, you should adjust you chair height until your hips are 3 to 4 inches higher than your knees. Then you should recline slightly so your back is at a 135-degree angle to your thighs. You can put a small pillow behind your lower back for added support
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