Wednesday, May 29, 2013

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The Spicy Joke of The Day
Men Vs. Women Jokes :: #528
By Anonymous from USA.

Q. Why is it so hard for women to find men that are sensitive, caring, and good-looking?

A. Because those men already have boyfriends.




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The Tip of The Day from WisdomTips.com
Fitness :: #69
By Kate from Chicago USA.

Faster is not always better...
...especially when it comes to weight training. If you are speeding through your sets, you may not be maximizing your strength training potential.

When you speed through weight training, you may be using momentum to lift the weights. Also, the lowering of the weights is just as important as the lifting and may help in minimizing soreness.



 
 
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