| Health :: #4094 By Cristina from Roselle USA.
Healthy Eating Healthy eating starts at the grocery store. To make your shopping trip a success, buy fresh foods when possible and road food labels on prepared foods. If you are looking for quick and healthy option, buy precut vegetables and bagged salad mixes. Plan a week's worth of menus before shopping, and then make a list of ingredient you'll need - and stick to it.
- Mayo Clinic -
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