| Health :: #5964 By Anonymous from USA.
How to prevent foot cramps. Muscle cramps commonly occur in the feet and legs, often during the middle of the night when you are sleeping. A random restless or stretching movement can induce a hard contraction of a single muscle that can't be voluntarily relaxed. Overuse of a muscle, dehydration, injury, muscle strain or simply holding a position for prolonged periods may result in a muscle cramp.
To reduce the risk of muscle cramps, drink plenty of water to avoid dehydration, warm up before your workouts, cool down afterward and don't over fatigue your muscles. If you often get foot or leg cramps at night, stretch your feet and legs before going to bed.
- Mayo Clinic -
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