| Weight control advice :: #107 By Claire Genet from Smithville USA.
Slowing Down When opting for permanent weight loss, slow and steady wins the race. Both physiologist and psychologist alike back up this ideology. Physiologically, rapid weight loss usually is triggered by starvation, which sets off the fat storing mechanisms. Psychologically, it does not give one time to adjust to a new lifestyle or a new way to loss weight healthily.
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