| Fitness :: #69 By Kate from Chicago USA.
Faster is not always better... ...especially when it comes to weight training. If you are speeding through your sets, you may not be maximizing your strength training potential.
When you speed through weight training, you may be using momentum to lift the weights. Also, the lowering of the weights is just as important as the lifting and may help in minimizing soreness.
| | | | SpicyJokes.com - www.spicyjokes.com 4179 W Irving Park Rd, Chicago, IL 60641 1995-2008 © All rights reserved.
Unsubscribe from SpicyJokes.com sent to dailyjokes@inspiredgfx.com
| | | |
No comments:
Post a Comment