| Stress Control :: #957 By Marianne Cirone from St. Charles USA.
Yoga for Stress Management Hatha yoga is a practice which is 5000 years old, and is now being used throughout the world by millions to improve health and reduce stress. Forward bends, whether done standing or seated, are said to be the most relaxing poses for the nervous system. Several times daily, take a few moments to fold forward from the hips, keeping the spine long, and breath deeply, completely restoring calmness and energy. If you have high blood pressure or glaucoma, this pose should only be done from a seated position so that your head remains higher than your heart.
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