| Fitness :: #4058 By John W. Dillow from Gresham USA.
Fighting to win. The most important thing about fighting is: the ability to relax, control your emotions and breathe. Tensing up physically,not thinking straight mentally will result with improper breathing patterns, that leads to quicker fatigue. Therefore, losing the match to a veteran, more experience, fighter. You got to remember to breathe as a fighter and not hold your breath during physical excersion, as simple as that sounds, it takes practice.
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