| Health :: #6002 By Anonymous from USA.
Getting enough calcium? Bone fact: More than 99 percent of your body's calcium is kept in your bones and teeth.
Calcium doesn't just come in milk.
Consider these other sources of calcium:
Low-fat dairy products, such as cheese and yogurt
Dark green leafy vegetables, such as broccoli or spinach
Sardines and salmon with bones
Tofu
Almonds
Beans
Calcium-fortified foods
If you don't get enough calcium in your food, ask your physician about taking a calcium supplement.
-Mayo Clinic-
| | | | SpicyJokes.com - www.spicyjokes.com 4179 W Irving Park Rd, Chicago, IL 60641 1995-2008 © All rights reserved.
Unsubscribe from SpicyJokes.com sent to dailyjokes@inspiredgfx.com
| | | |
No comments:
Post a Comment